Eating Disorders: Tot Hill Farm

Thursday, 22 November 2012

Tot Hill Farm

After looking at today's newspaper I am thankful that I no longer work in a retail position that requires me to work the holiday or be at work at midnight. If you are going out to shop please be safe but also be kind to all the retail employees that you may encounter out there who no longer have the day off and have to make it through a very long(Thanksgiving is so early this year) Christmas season. I know that some other friends in the Blogosphere have been dieting with the help of the Lose It app on their smart phones. I have had this app for the last couple of years but in January I decided to focus and use the app and exercise to lose some weight. The app is easy to use, you put in your age, height and weight and it gives you a calorie budget. You log your food in for each meal. You can scan those pesky bar codes on items to log them in. You can log your exercise for added calories. The program really makes you aware of what you eat. So I have lost over 50 lbs. now I need to maintain at least thru the holidays.